Healthy Shepard's Pie
Healthy Shepard's Pie

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a special dish, healthy shepard's pie. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Shepard's Pie is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Healthy Shepard's Pie is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Shepard's Pie:
  1. Prepare 2 tbsp virgin coconut oil
  2. Get 1 lb ground turkey
  3. Prepare cumin
  4. Prepare 1/2 cup ground flaxseed
  5. Prepare 1/2 cup hemp seeds
  6. Take 1 red bell pepper, chopped
  7. Get 4-5 stalks celery, chopped
  8. Make ready 2 cups mushrooms, quartered
  9. Take 1 cup fresh basil, chopped
  10. Take 6 cups water
  11. Take 1 head broccoli, cut into small pieces
  12. Make ready 5 carrots, chopped
  13. Get 2 cups peas
  14. Make ready 2-3 sweet potatoes
Instructions to make Healthy Shepard's Pie:
  1. Heat coconut oil in a large pot on medium
  2. Add turkey, and stir constantly until fully cooked
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
  4. In another pot, boil the water and cook your carrots, peas, and broccoli.
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that is going to wrap it up for this special food healthy shepard's pie recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!