Tofu and Okara Gratinée for Dieters
Tofu and Okara Gratinée for Dieters

Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, tofu and okara gratinée for dieters. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Tofu and Okara Gratinée for Dieters is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:
  1. Take For the béchamel sauce:
  2. Prepare 300 grams Tofu
  3. Get 1 tbsp Okara powder
  4. Take 1 tsp Miso
  5. Make ready 1 tsp Usukuchi soy sauce
  6. Get 1 dash Pepper
  7. Take Additions:
  8. Prepare 1 Onion (sliced)
  9. Make ready 2 slice Lightly salted salmon
  10. Prepare 1 cut into small bunches Broccoli (parboiled)
  11. Make ready 1 as much (to taste) Mushrooms (optional)
  12. Prepare 1 clove Garlic (sliced)
  13. Prepare 1 dash Salt and pepper
  14. Make ready 1 tbsp Sake or white wine
  15. Prepare 2 tsp Olive oil
  16. Make ready 2 tbsp Water
  17. Take Toppings:
  18. Take 1 as much (to taste) Pizza cheese
  19. Take 1 as much (to taste) Panko
  20. Take 1 dash Butter or olive oil
Steps to make Tofu and Okara Gratinée for Dieters:
  1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
  2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
  3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
  4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
  5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

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