Date/Oat Bars
Date/Oat Bars

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, date/oat bars. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Ooey-Gooey Dark Chocolate Espresso Date Oat Bars. Incredible vegan and gluten free date bars packed with a gooey date caramel, espresso and dark chocolate filling. Enjoy classic date filled bars in a new way - a wonderful treat.

Date/Oat Bars is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Date/Oat Bars is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook date/oat bars using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Date/Oat Bars:
  1. Take 1/4 cup Chia seeds
  2. Make ready 1 cup Water
  3. Get 20 Pitted dates
  4. Make ready 1/2 cup Water
  5. Make ready 1 cup Rolled oats
  6. Prepare 1 cup Raisins
  7. Make ready 1/2 cup Sunflower seeds
  8. Prepare 2 tsp Cinnamon

These oat bars are very easy to make, healthy compared to store bought ones. Or morning, or afternoon, or evening. Really, there's no time of day that some tasty oat bars with dates wouldn't be welcome a addition to your world, right? In a small bowl, mix the chia seeds and cup of water.

Steps to make Date/Oat Bars:
  1. Preheat oven to 400°F Fahrenheit.
  2. In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
  3. In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
  4. In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
  5. Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.

Set aside to form a gel. Date Bars Healthy No Sugar Recipes. These Date and Oat Bars is the second recipe from the book I have made. The first being these The bars smell so good when they are baking. Even though the recipe is packed with loads of nuts and.

So that is going to wrap it up with this exceptional food date/oat bars recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!