Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, cauliflower and tomato stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Cauliflower and Tomato Stir-Fry is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look wonderful. Cauliflower and Tomato Stir-Fry is something that I’ve loved my entire life.
During stir-frying, mix the sauce in a gentle manner, to avoid breaking the florets. Stir-fried cauliflower with tomato sauce is usually served warm, but its flavor gets more intense after it cools off. It can be served with or without rice and goes very well with chicken and pork dishes.
To begin with this recipe, we must first prepare a few ingredients. You can have cauliflower and tomato stir-fry using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower and Tomato Stir-Fry:
- Make ready 2 medium tomatoes
- Take 1 cauliflower
- Get 1 scallion
- Take 2 tablespoons oil
- Get 1 tablespoon ketchup
- Get 1 tablespoon sugar
- Prepare 1 teaspoon salt
Add green part of garlic sprout, salt in. Do a quick stir-fry to mix all the ingredients well. If you've had it, you know why you'd want to make it again and again. I also made this tomato egg stir-fry countless times in college when I got home late from class or practice, and I wanted something quick and on the cheap, with ingredients I already had available.
Steps to make Cauliflower and Tomato Stir-Fry:
- Chop 1 scallion into 1 inch pieces. 2 medium tomatoes (about half pound), each cut into 6 wedges. And use your clean hands to separate 1 cauliflower into small pieces.
- Heat 2 tablespoon oil in a pan over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds.
- Add tomatoes and cook, stirring and turning occasionally, until juices are released, around 4 to 6 minutes.
- While the tomatoes turn soft, add 1 tablespoon of ketchup and 1 tablespoon of sugar, keep stirring.
- Add cauliflowers and 1 cup of water, cook 10 to 12 minutes. Turning occasionally. In the end, add 1 teaspoon of salt and stir around thoroughly.
- Serve it using a big plate!!
This vegetarian entree is easy to prepare and full of fiber — and flavor! Place tomatoes in small bowl; cover with boiling water. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil, and red pepper flakes in small bowl. Cauliflower is seared to develop a more intense flavour, then stir-fried a curry paste that is the most perfect flavour match with this healthy vegetable. A "cauliflower stir-fry" may not be the most.
So that is going to wrap this up for this special food cauliflower and tomato stir-fry recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
