Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, mashed cauliflower (87 calories). It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Mashed Cauliflower (87 calories) is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Mashed Cauliflower (87 calories) is something which I have loved my entire life.
Source: Nutrient data for this listing was provided by Custom. Each " ~ " indicates a missing or incomplete value. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes.
To begin with this recipe, we must first prepare a few ingredients. You can cook mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Mashed Cauliflower (87 calories):
- Get 1 medium head Cauliflower
- Make ready 146 calories
- Prepare 1 tbsp Daisy Sour Cream
- Take 30 calories
- Get 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
- Get 90 calories
- Take 1/4 cup half and half
- Make ready 80 calories
- Take 1 tbsp fresh ground pepper and salt to taste
- Prepare 0 calories
- Take 4 garlic cloves minced, 2 tablespoons if using jarred
- Get 0 calories
- Prepare 346 Total Calories
- Get 4 servings at 87 calories per serving
Find detailed calories information for Cauliflower including Popular Serving Sizes of Cauliflower and Other Popular Types of Cauliflower. Calorie and nutritional information for a variety of types. Why You Should Swap Mashed Cauliflower for Mashed Potatoes. Mashed cauliflower is a great idea because you're replacing a starchy vegetable (which What Does Mashed Cauliflower Taste Like?
Steps to make Mashed Cauliflower (87 calories):
- First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
- Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
- Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
- In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
- Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
- Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!
Personally, I think mashed cauliflower tastes amazing. Mashed cauliflower is the go-to mashed potato replacement for people on ketogenic diets. Sometimes, however, mashed cauliflower can get a little boring. This recipe turns down-home mashed cauliflower into a gourmet side dish. The cauliflower is steamed and then mashed with.
So that is going to wrap this up for this exceptional food mashed cauliflower (87 calories) recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
