Unripe plaintain,vegetables with dry fish
Unripe plaintain,vegetables with dry fish

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, unripe plaintain,vegetables with dry fish. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Unripe plaintain,vegetables with dry fish is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Unripe plaintain,vegetables with dry fish is something which I’ve loved my entire life. They are nice and they look wonderful.

Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. When you eat unripe plantain with lots of green vegetable and chicken, it A person who includes seafood, such as fish and crabs to a vegetarian diet, is regarded as a pescatarian.

To begin with this recipe, we have to prepare a few ingredients. You can have unripe plaintain,vegetables with dry fish using 11 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Unripe plaintain,vegetables with dry fish:
  1. Get 4 pieces unripe plantain
  2. Get 5 piece fresh pepper
  3. Get 6 piece tomatoes
  4. Get 2 cube Maggi
  5. Take 1 big onion
  6. Make ready 1 tabspoon salt
  7. Make ready 2 tabs.crayfish
  8. Take 1 big dry catfish
  9. Get 1 cup palm oil
  10. Get 20 strands spinach veg
  11. Take water

Many things could make a man *A meal of unripe plantain with local spices such as onions, garlic and ginger could be the answer Make a habit of eating one or two roasted plantain daily. If you wish, you can eat it with vegetable. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Add the chopped onions, stock cubes, fish, ground crayfish and pepper.

Steps to make Unripe plaintain,vegetables with dry fish:
  1. Wash thoroughly the spinach veg.
  2. Cut into pieces add little salt.
  3. Boil water add to it.
  4. Peel the unripe plantain wash, cut into pieces.
  5. Put a pot,with 2big cups of water,add salt to taste.
  6. Steam for 20 minutes., allow to soft.
  7. Drained the spinach.,
  8. Wash thoroughly the dry fish with hot water and salt.
  9. Wash Sliced the tomatoes, pepper, onion.
  10. Wash the pot. Put on the cooker, allow to dry
  11. Put the palm oil., steam for 2 minutes.
  12. Add the sliced pepper, tomatoes, onion crayfish together.
  13. Allow to steam for 2mins.
  14. Add the dry fish,the Maggi. Allow for 3mins.
  15. Add the spinach vegetables. Steam for 3mins.,add salt to taste.
  16. Ready to serve

Add water to the same level as the Add the vegetables, cover the pot and leave to simmer. Once it has heated up, stir, turn off the. Plantain Chips Ingredients *Ripe or and unripe plantain *vegetable oil for frying *Salt to taste. —-Before frying the plantains- *Peel the *Peel and slice the plantains , rinse in saline water and spread out on a sieve or cheese cloth to dry out. *Heat up the vegetable oil until very hot.and add. Unripe plantains are green or cream to bright yellow in color. They are also fried to make green plantain chips called tostones.

So that is going to wrap it up with this exceptional food unripe plaintain,vegetables with dry fish recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!