Hello everybody, it is John, welcome to my recipe site. Today, we’re going to make a special dish, cassava leaves. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Since cassava leaves are a source of protein, people in some parts of the world emphasize combining the roots and leaves of the plant to address this concern. Cassava leaves are lower in calories. The leaves of cassava are rich in lysine protein which helps to fight against the kwashiorkor which is caused due to the protein deficiency.
Cassava leaves is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Cassava leaves is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have cassava leaves using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cassava leaves:
- Take 4 handfuls cassava leaves, finely chopped
- Take 3 large onions
- Make ready 2 cups ground peanuts
- Take 6 cloves garlic
- Get 3 litres water
- Prepare 1 sachet benny spice
Cassava (Manihot esculenta) is a root vegetable used for both culinary purposes and in folk medicines. Cassava is an important tuber crop (alongside potatoes and yams) and one of the most important. Cassava hay or cassava leaf meal used as a protein supplement in goats, sheep or cattle fed on poor quality diets have positive effects on animal performance. Cassava foliage is a premier forage.
Instructions to make Cassava leaves:
- Rinse then finely chop leaves with garlic
- Start cooking add water slowly until it's well cooked
- Chop onions add with benny spice and pinch salt
- Add ground peanuts and water let's cook for an hour
- Best served with rice
Cassava leaves are great for healing injuries and wounds. This makes the leaves perfect for fighting against protein deficiency conditions like Kwashiorkor. Cassava leaves can supply a good source of vitamins and protein which can also be consumed after cooking. Cassava hay is used as animal feed and it plays a role in the production of adhesives. Cassava leaf stew goes by several different names like saka saka, pondu, palava and mpondu.
So that’s going to wrap this up with this special food cassava leaves recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
