Tilapia with cherry tomato vinaigrette
Tilapia with cherry tomato vinaigrette

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, tilapia with cherry tomato vinaigrette. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Tilapia with cherry tomato vinaigrette is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Tilapia with cherry tomato vinaigrette is something which I’ve loved my whole life.

Add cooking oil and then tomatoes with a pinch of salt. If quinoa was made ahead, reheat in the microwave. (Remember to reserve half if doubled for Thursday.) Serve tilapia and tomatoes over quinoa. Drizzle vinaigrette over top and add lime wedges on the side.

To get started with this recipe, we have to first prepare a few ingredients. You can cook tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Tilapia with cherry tomato vinaigrette:
  1. Make ready 4 tilapia
  2. Prepare 2 tbsp flour
  3. Get 1/2 cup low sodium chicken broth
  4. Take 1 cup cherry tomatoes halved
  5. Get 1 tbsp balsamic vinegar
  6. Take 1 salt & pepper to taste

You can use any kind of fish filet. Return pan to burner and increase to high heat. Add cooking oil and then tomatoes with a pinch of salt. If quinoa was made ahead, reheat in the microwave.

Instructions to make Tilapia with cherry tomato vinaigrette:
  1. Preheat oven to 250°.
  2. Coat small baking dish with oil or cooking spray, Pam etcetera.
  3. Coat both sides of tilapia with flour, and sprinkle on salt and pepper.
  4. In a skillet lightly brown both sides of the tilapia.
  5. Place tilapia into the baking dish placing it in the preheated oven
  6. Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats.
  7. Add the cherry tomatoes, let cook for 5 minutes.
  8. Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base.
  9. Remove tilapia from oven, and place tomatoes and juices over the fillets.
  10. Serve, enjoy.

Serve tilapia and tomatoes over quinoa. Drizzle vinaigrette over top and add lime wedges on the side. Remove the fillets from the pan and set aside. Divide the spinach leaves over two dinner plates. Arrange the grilled fish over the spinach, followed by the sautéed vegetables.

So that is going to wrap it up with this exceptional food tilapia with cherry tomato vinaigrette recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!