Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Pan-seared cod is one of my favorite ways to eat this fish.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Make ready Grape seed oil
- Get 1 cup all purpose flour
- Take 1 cup polenta
- Get 1/2 cup garlic powder
- Get 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Take 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Get For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
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Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious! The Pan-Seared Cod recipe out of our category Fish! The fried cod fillet, together with the paprika vegetables, provides a good boost of vitamin C, while the low-fat fish fillet provides plenty of protein: this is good for the immune system and. In the salad, we're also featuring apple, one of our favorite fall fruits.
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