Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
We had unexpected guests and everyone loved it I'm so happy I put this easy meal together! My eggplant parmesan recipe will be the one you use over and over again. The extra prep step is so worth it; many say they will never make it The only time I would ever eat it would be when my mom deep-fried it or she made this one classic Taiwanese eggplant dish with this amazing garlic sauce.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Get 1 can crushed tomatoes
- Take 2 tbsp fresh basil
- Prepare 2 tbsp balsamic vinegar
- Take 1 clove garlic crushed
- Make ready 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Take 1 large eggplant
- Get 1 cup Fat free mozzarella cheese
- Make ready 1 cup 2% mozzarella cheese
- Get 4 oz fat free ricotta
- Prepare 1 cup Italian bread crumbs
- Make ready 3 egg whites (approx)
- Get 1 cup fresh baby spinach
- Take 1 cup chopped mushrooms
These heavenly Eggplant Parmesan Sandwiches make for an easy and delicious hot lunch. Crispy fried eggplant is layered on a ciabatta roll with parmesan and mozzarella cheeses, marinara sauce, and fresh basil. I get the convenience of a simple PB&J, but I LOVE the more elaborate sandwiches. Quick and Easy Vegetarian Eggplant Parmesan Sandwich is the perfect comfort food recipe for any meal.
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
Don't you just love all that cheesy goodness? This eggplant Parmesan sandwich is now my favorite. This Eggplant Parmesan Sandwich is easy to put together and made heartier and healthier by the addition of extra veggies and baking instead of frying! Buuuuut this Eggplant Parmesan Sandwich would definitely make the list. Rich eggplant wrapped in marinara sauce, cheese, and toasty bread.
So that’s going to wrap it up for this exceptional food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
