Swiss Chard with black eyed peas
Swiss Chard with black eyed peas

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, swiss chard with black eyed peas. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Wash the swiss chard very well, and drain it. Now, black eyed peas are beans, not "peas", but bean or pea, they are legumes regardless. One of my favorite legumes to be exact!

Swiss Chard with black eyed peas is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Swiss Chard with black eyed peas is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook swiss chard with black eyed peas using 9 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard with black eyed peas:
  1. Get 3 small bunches of swiss chard. ( almost 5 cups of minced swiss
  2. Prepare 1 cup black eyed peas
  3. Get 2 tbsp olive oil
  4. Prepare 8 garlic gloves (minced)
  5. Prepare 2 diced onions
  6. Take to taste Salt
  7. Get 1 tsp chilli powder (optional)
  8. Take 1 bunch green fresh coriander
  9. Get juice of one lemon

Looking for an easy way to get more greens in your diet? In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. Add the sausage, the chard and the beans. Here is another wonderful vegetarian dish that uses only a few simple and healthy ingredients.

Steps to make Swiss Chard with black eyed peas:
  1. Wash the swiss chard very well, and drain it.
  2. Chop the stalks and the leaves into thin slices.
  3. In a pot boil the swiss chard till it becomes tender.
  4. Remove it from the heat, and drain it.
  5. Boil the black eyed peas in water (soaked overnight).
  6. In a large pot, heat the oil and fry the onion till it becomes translucent.
  7. Add the garlic, chilli powder (if used), and chopped green coriander.
  8. After it is well cooked, keep aside quarter of the quantity to add it later for garnishing.
  9. Add the chard and the beans to the pot and around one cup of water
  10. Simmer gently until the chard has wilted and softened.
  11. Put the garnish on top of the plate and serve it with lemon and pita bread.
  12. Notes: usually we cook the white swiss chard - * the traditional way is to separate stalks from the leaves and cut each separately then boil the stalks till tender and add back to the stew. - * You may first boil the black eyed peas until it is half cooked, then add the chard and boil it all together in the same pot. - * don't turn off the stove until the water is fully evaporated.
  13. Made by: Samah Baroudi

Heat a large sauté pan over medium heat and add in the oil, garlic and onion. Swiss chard helps to prevent cancer, regulate blood sugar levels, improve digestion, and bone health. Other benefits include detoxifying the body and reducing fever. Swiss chard has a huge amount of beta-carotene, which has been linked in many ways to optimal eye health and a reduction in macular. Swiss chard with squash, pumpkin seeds and black eyed peas [. - ].

So that is going to wrap this up for this exceptional food swiss chard with black eyed peas recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!