Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my entire life. They’re fine and they look wonderful.

Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. The Best Swiss Chard Salad Recipes on Yummly

To get started with this recipe, we must first prepare a few ingredients. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Prepare 1 bunch red swiss chard
  2. Take 1 small winter squash
  3. Prepare 2 can tuna in water
  4. Take 1 1/2 cup quinoa
  5. Make ready 2 cup vegetable broth
  6. Get 2 tbsp olive oil, extra virgin
  7. Get 1 tbsp dry taragon
  8. Take 1 dry bay leaf
  9. Take ground black pepper

Cook in olive oil with garlic and crushed red pepper. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as. FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks. Swiss chard makes for a great side dish and you don't need many.

Steps to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Swiss chard patties, Swiss chard appetizers, swiss chard cakes, swiss chard recipes, Healthy Tuna Patties, Tuna Fish Cakes, Tuna Appetizers. Crispy Potato Latkes aka Hanukah Potato Pancakes. Swiss chard, with it's bright and colorful stems, is one of the most eye-catching greens in the farmers' market. It can be prepared many ways—the leaves can be cut into ribbons and dressed raw in a salad. The Swiss Chard Gratin recipe out of our category leafy green vegetable!

So that’s going to wrap this up for this special food swiss chard, tuna & quinoa casserole recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!