Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan seared cod w vegies. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Pan Seared Cod w Vegies is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Pan Seared Cod w Vegies is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod w Vegies:
- Prepare main
- Prepare 2 cod or other white firm fish
- Take 2 tbsp olive oil
- Get 2 clove garlic
- Make ready 1 jalapino seeded and sliced
- Get 1/4 red bell pepper sliced thin
- Make ready 2 green onions sliced on angel
- Take 1 tbsp capers
- Make ready 1 lemon
- Make ready 1 tsp cajun spice
- Take 1 salt and pepper to taste
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
So that is going to wrap this up for this special food pan seared cod w vegies recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
