Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, healthier avocado egg salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Healthier avocado egg salad is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Healthier avocado egg salad is something which I have loved my whole life. They’re nice and they look fantastic.
This super flavorful Avocado Egg Salad is made with super simple ingredients. All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean? Most mean avocados and nuts and seeds and salmon and stuff like that.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthier avocado egg salad:
- Take 8 eggs
- Make ready 1 avocado
- Get 1 can of tuna
- Take 1 zucchini
- Get 1 tbsp capers
- Prepare 1 tbsp coconut grease
- Make ready 1 1/2 tbsp sour cream
- Make ready 1 olive oil
- Prepare 1 balsamic vinnegar
- Take 1 salt and pepper
This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup. Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up.
Instructions to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt. If you are looking for healthy recipes, I recommend you the Healthy Avocado Egg Salad Recipe because it's easy to make and very tasty. Mayo-free avocado egg salad makes an easy go-to lunch recipe. In addition, the high-octane monounsaturated fat in avocado is a healthy fat that helps lower bad cholesterol and also boosts your metabolism. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free.
So that’s going to wrap it up for this special food healthier avocado egg salad recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
